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Four Horsemen Antidotes
A short, practical reference based on the Gottman Method. Helps you spot the four communication patterns that erode connection — and what to do instead.
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Worksheets, guides, and gentler scripts.
For the moments between sessions — burnout, repair, and the conversations that keep getting stuck. All free for now. Pop in your email, and we'll send the file to your inbox.
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Cognitive Restructuring
A simple printable worksheet to help you catch the thoughts that fuel stress and self-doubt, weigh them against the evidence, and reframe them into something fairer. Walks you through 5 steps, with examples to guide you.
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Self-care Worksheet
A gentle 5-page printable workbook to help you slow down, notice what you need, and build a self-care routine that fits your real life. Includes 30 self-care ideas and a 5-step plan to design your own.
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