Counsellor

Darell Lai

Clients often come to me when they feel overwhelmed, unheard, or unsure how to move forward.

Sometimes it's a build-up of stress. Sometimes it's feeling stuck in the same emotional space. Sometimes it's simply needing someone to talk to without being judged.

My role is to listen, understand your experience, and help you make sense of what you're going through at your own pace.

How I work

My approach is grounded in empathy, authenticity, and collaboration. I aim to be genuine in how I show up, to offer acceptance without judgment, and to understand your experience from your perspective.

Together, we explore what's been weighing on you, and work towards building awareness, resilience, and a way forward that feels right for you.

What sessions feel like

• A space where you can talk openly without being judged
• Someone who listens and understands at your pace
• Support in making sense of what you're going through
• Gentle guidance towards building resilience and coping

Background

I have experience working in an eldercare setting, as well as supporting individuals with intellectual disabilities and their caregivers.

These experiences have shaped how I understand stress, caregiving demands, and the impact of burnout on both individuals and families.

Getting started

You don't need to have it all figured out before reaching out. If something feels off, we can start there.